Per Serving (3 rice balls with dip):
- Calories: Approximately 220 kcal
- Protein: 5g
- Carbohydrates: 30g
- Fiber: 5g
- Fat: 10g (mostly healthy fats from avocado)
- Sodium: 280mg
Cooking Tips and Tricks
- Perfect Rice Texture: Using leftover rice that’s been refrigerated overnight works best as it has less moisture and holds together better when forming the balls.
- Moisture Control: Be sure to thoroughly squeeze the grated zucchini to remove excess moisture, as too much liquid will prevent the balls from holding their shape.
- Shaping Technique: Slightly dampen your hands when forming the balls to prevent the mixture from sticking to your fingers.
- Even Cooking: Make sure all balls are roughly the same size to ensure even cooking. A small ice cream scoop can help create uniform portions.
- Crispy Exterior: For an extra crispy exterior, lightly spray or brush the balls with oil before baking.
- Avocado Freshness: Prepare the avocado dip just before serving to prevent browning. If you need to make it in advance, press plastic wrap directly onto the surface of the dip and add extra lemon juice.
Variations and Substitutions
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